August 2011
sarahsbones:
I needed to make this blog again. I needed to come back. I’m sick of being fat. Fat fat fat all the time, everywhere. I need to get rid of it.
July 2011
Pounds Away Motivation: Setting Goals For... →
poundsawaymotivation:
1. Have a clear statement of your goal. Your subconscious response to definiteness. 2. Have an exact time and date to begin your program. 3. Carry a brief statement of your goal on a 3 X 5 index card and look at it often each day. 4. Start with small goals, say I would like to lose 5 pounds and…
